Simple, Yet Inspiring Logic By a Former IBF Pro To Stop Eating Junk Food

 "If I ate this, feel good, take great s*its in the morning, wake up stiff d*ck, ready to f*ck s*it up. I'm going to eat that b*tch again". An unexpected moment in a video inspired me immensely to focus on eating healthy. 

I love watching videos and reading books that can give me a little dose of inspiration for the few important things of my life. Whether is an inspiration to do better work, improve my relationships, or fitness, I watch and read digital content (mostly) every day.

Full-Day of Eating Videos

Last night as I was scrolling through my YouTube subscribed channels, I noticed a new video in the series Full Day of Eating by Muscle & Strength. In the video, a former IBF PRO Seth Feroce, presented his full day of eating 3,047 Calories, as well as his daily routines.

I like these videos because they give me perspective on how people stay motivated to eat healthy, exercise and do their daily work and chores. How are their routines? Are there any setbacks? Nevertheless, I never expected to get inspired, and laugh out loud at the same time, in this specific video.

What Inspired Me?

Somewhere at the end of the video, Seth explains his eating habits. For him, weight is not relevant anymore (I also support the notion that nobody should focus on weight or do weight measurements frequently). What he said next I will never forget: “It’s all strictly functionality”.. then he continued “If I eat and felt like s*it, I'd never fucking eat it again. If I ate this, feel good, take great s*its in the morning, wake up with a stiff d*ck, ready to f*ck s*it up. I'm going to eat that b*tch again".

This simple logic, although told with lots of profanity, is certainly mind-opening. For him, as for many, the inspiration for eating clean food is to feel good throughout the day. The great thing is that if you are not feeling his super-specific description, you can analyze your current life and find a similar inspiration to eat healthily and avoid junk food.

Who is Seth Feroce?

For anyone that hasn’t heard about Seth Feroce, like me, he is a former IBF Pro. Nowadays, he is a funny and energetic family man in his mid-thirties. He is also a successful YouTuber, father of 3, owner of a supplement’s brand, and several companies.

Key Takeaways

- Even if you live an ultra-busy life, you can find time to exercise and eat healthy

- You need to find the right inspiration to eat clean, healthy, and nutritious food and avoid junk food. For Seth: “it’s strictly functionality” 😊